Muay Thai Kickboxing
Adults (ages 15+)
Tues & Thurs @ 7:30pm & Sat @ 8:00am
*Private training available by appointment
Muay Thai Kickboxing is a martial art that uses standing strikes and various clinches to overcome an opponent. It’s known as the “art of eight limbs” and is characterized by the use of fists, elbows, knees, and shins. Muay Thai conditions you while simultaneously equipping you with excellent fighting and self-defense skills. The classes are always fun, you’ll relieve stress through striking pads, gain coordination and balance through the various combinations of movements, and discover your capabilities while safely practicing with members who want to feel their best, just like you!
Parents!!! Kickboxing workouts can help give us the functional energy we need to be more mentally and physically present for our children or significant other after a long day of responsibilities. Strengthen your family bond in a fun simple way - let’s go!
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